NON-GMO
Herbal Formula
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HOT MAMA MENOPAUSE SUPPORT
Menopause Support Capsules*
$40.00
Hot Mama is a powerful blend of time-tested herbs and plant compounds designed to support women through every stage of hormonal change. Featuring ingredients like Black Cohosh, Red Clover, Dong Quai, and Chasteberry, this formula helps ease common menopause symptoms like hot flashes, mood swings, and night sweats.
Who is this supplement for?
Hot Mama is made for women navigating the natural shifts that come with perimenopause, menopause, or postmenopause—and looking for real relief without synthetic hormones
If you're dealing with hot flashes, mood swings, brain fog, or just not feeling like yourself lately, this blend of traditional botanicals is designed to bring you back into balance. It’s for every woman who refuses to let hormonal changes dim her spark.*
Benefits
Relieve hot flashes & night sweats
Black Cohosh and Red Clover are known for their ability to support hormonal regulation and reduce the frequency and intensity of hot flashes, night sweats, and sudden temperature shifts that can disrupt daily life and sleep.
Support emotional balance & mood
Dong Quai and Chasteberry help support stable mood and emotional resilience by naturally modulating hormonal fluctuations, easing common frustrations like irritability, anxiety, or low motivation.
Promote hormonal harmony
Soy Isoflavones and Wild Yam provide gentle, plant-based estrogen-like compounds that support hormonal equilibrium—helping smooth the rollercoaster of hormonal dips and spikes women face during menopause.
Support cognitive clarity & focus
Sage Leaf and trans-Resveratrol support mental clarity and cognitive performance, helping reduce brain fog and forgetfulness so you can stay sharp, organized, and on top of your day.
Maintain overall vitality & well-being
This formula also includes Blessed Thistle and Licorice Root, traditionally used to support adrenal health and energy levels, helping you feel more energized, resilient, and in tune with your body every day.
How to use
Suggested use: Take 2 (two) capsules daily preferably with meals or as directed by a healthcare professional.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Key Ingredients
These are the powerhouse herbs and compounds in Hot Mama, carefully chosen to support hormonal balance, reduce menopause symptoms, and boost overall vitality.
-Black Cohosh Root Extract (160 mg)
-Red Clover Aerial Parts Extract (400 mg)
-Dong Quai Root Extract (1%) (150 mg)
-Sage Leaf Extract (2.5%) (200 mg)
-Soy Isoflavones (30 mg)
-Chasteberry Fruit Extract (0.5%) (50 mg)
-Wild Yam Root Extract (16%) (15 mg)
-Trans-Resveratrol (1 mg, from
-Polygonum cuspidatu)
-Licorice Root Extract (1%) (150 mg)
-Blessed Thistle Herb Powder (50 mg)
-Red Raspberry Fruit Powder (50 mg)
Other Ingredients
Used to encapsulate and preserve the formula with high quality standards.
-Gelatin (bovine)
-Microcrystalline Cellulose
-Vegetable Magnesium Stearate
-Silicon Dioxide
When will I get my order?
We will work quickly to ship your order as soon as possible.
Once your order has shipped, you will receive an email with further information.
Delivery times are 1-4 business days once the order is shipped.
Be a Hot Mama
Being a Hot Mama means embracing every stage of life with power, grace, and zero apologies—because feeling good in your own skin never goes out of style.
Feel Like Yourself Again.
Hot Mama blends traditional botanicals and plant-based compounds like Black Cohosh, Red Clover, and Sage to help balance hormones, ease uncomfortable symptoms, and bring comfort during one of life’s biggest transitions.
Discover the power of Hot Mama
Relieve hot flashes & night sweats
Black Cohosh and Red Clover are known for their ability to support hormonal regulation and reduce the frequency and intensity of hot flashes, night sweats, and sudden temperature shifts that can disrupt daily life and sleep.
Support emotional balance & mood
Dong Quai and Chasteberry help support stable mood and emotional resilience by naturally modulating hormonal fluctuations, easing common frustrations like irritability, anxiety, or low motivation.
Promote hormonal harmony
Soy Isoflavones and Wild Yam provide gentle, plant-based estrogen-like compounds that support hormonal equilibrium—helping smooth the rollercoaster of hormonal dips and spikes women face during menopause.
Support cognitive clarity & focus
Sage Leaf and trans-Resveratrol support mental clarity and cognitive performance, helping reduce brain fog and forgetfulness so you can stay sharp, organized, and on top of your day.
Maintain overall vitality & well-being
This formula also includes Blessed Thistle and Licorice Root, traditionally used to support adrenal health and energy levels, helping you feel more energized, resilient, and in tune with your body every day.
Key Ingredients
Red Clover Extract – 400 mg
Red Clover is a rich source of isoflavones—plant compounds that mimic estrogen’s natural function in the body. These isoflavones bind to estrogen receptors, helping to smooth out hormonal fluctuations that can cause symptoms like hot flashes, night sweats, and irritability.
Red Clover also supports cardiovascular health and bone density, two key concerns for women during and after menopause. We include a clinically significant 400 mg dose to maximize its hormone-balancing and symptom-relieving effects.
HORMONAL BALANCE
HOT FLASHES
MOOD
BONE HEALTH
MENOPAUSE
Black Cohosh Root Extract – 160 mg
Black Cohosh is one of the most trusted herbs for menopause and is backed by decades of research. It works by interacting with serotonin receptors and influencing the hypothalamus—the brain’s temperature control center—to reduce the intensity and frequency of hot flashes.
It also helps regulate mood, reduce sleep disturbances, and ease joint discomfort, which are common struggles during this life stage. Our 160 mg dosage reflects amounts shown in studies to be effective and safe for long-term use.
SLEEP
STRESS
HOT FLASHES
IRRITABILITY
WELL-BEING
Dong Quai Root Extract – 150 mg
Often referred to as the "female ginseng," Dong Quai is a revered root in Traditional Chinese Medicine for supporting women's reproductive and hormonal health. It helps modulate estrogen levels by nourishing the blood and improving circulation.
Dong Quai also supports uterine function and alleviates symptoms like menstrual cramps, irregular cycles, and fatigue. At 150 mg, it works in harmony with the rest of the formula to support emotional balance and vitality through hormonal transitions.
HORMONES
ENERGY
CIRCULATION
CYCLE
RELIEF
Sage Leaf Extract – 200 mg
Sage is a cooling botanical prized for its ability to combat hot flashes and night sweats. It contains powerful polyphenols and volatile oils that influence acetylcholine activity, which regulates sweating, and GABA receptors, which support calm and mental clarity.
Sage also provides cognitive support—particularly helpful when brain fog and mood swings strike. We use a potent 200 mg dose to help restore inner calm and temperature regulation from within.
COOLING
CLARITY
SWEAT
STRESS
Chasteberry Fruit Extract – 50 mg
Chasteberry helps balance the delicate dance between estrogen and progesterone by acting on the pituitary gland and regulating prolactin levels. This makes it especially effective for managing PMS symptoms, mood instability, and hormonal acne.
Though it’s powerful, Chasteberry works best in moderation—our 50 mg dose offers the ideal balance to gently support monthly cycles and mood, especially as the body enters perimenopause and beyond.
BALANCE
MOOD
CYCLE
HORMONES
Red Clover Extract – 400 mg
Red Clover is a rich source of isoflavones—plant compounds that mimic estrogen’s natural function in the body. These isoflavones bind to estrogen receptors, helping to smooth out hormonal fluctuations that can cause symptoms like hot flashes, night sweats, and irritability.
Red Clover also supports cardiovascular health and bone density, two key concerns for women during and after menopause. We include a clinically significant 400 mg dose to maximize its hormone-balancing and symptom-relieving effects.
HORMONAL BALANCE
HOT FLASHES
MOOD
BONE HEALTH
MENOPAUSE
Black Cohosh Root Extract – 160 mg
Black Cohosh is one of the most trusted herbs for menopause and is backed by decades of research. It works by interacting with serotonin receptors and influencing the hypothalamus—the brain’s temperature control center—to reduce the intensity and frequency of hot flashes.
It also helps regulate mood, reduce sleep disturbances, and ease joint discomfort, which are common struggles during this life stage. Our 160 mg dosage reflects amounts shown in studies to be effective and safe for long-term use.
SLEEP
STRESS
HOT FLASHES
IRRITABILITY
WELL-BEING
Dong Quai Root Extract – 150 mg
Often referred to as the "female ginseng," Dong Quai is a revered root in Traditional Chinese Medicine for supporting women's reproductive and hormonal health. It helps modulate estrogen levels by nourishing the blood and improving circulation.
Dong Quai also supports uterine function and alleviates symptoms like menstrual cramps, irregular cycles, and fatigue. At 150 mg, it works in harmony with the rest of the formula to support emotional balance and vitality through hormonal transitions.
HORMONES
ENERGY
CIRCULATION
CYCLE
RELIEF
Sage Leaf Extract – 200 mg
Sage is a cooling botanical prized for its ability to combat hot flashes and night sweats. It contains powerful polyphenols and volatile oils that influence acetylcholine activity, which regulates sweating, and GABA receptors, which support calm and mental clarity.
Sage also provides cognitive support—particularly helpful when brain fog and mood swings strike. We use a potent 200 mg dose to help restore inner calm and temperature regulation from within.
COOLING
CLARITY
SWEAT
STRESS
Chasteberry Fruit Extract – 50 mg
Chasteberry helps balance the delicate dance between estrogen and progesterone by acting on the pituitary gland and regulating prolactin levels. This makes it especially effective for managing PMS symptoms, mood instability, and hormonal acne.
Though it’s powerful, Chasteberry works best in moderation—our 50 mg dose offers the ideal balance to gently support monthly cycles and mood, especially as the body enters perimenopause and beyond.
BALANCE
MOOD
CYCLE
HORMONES
Frequently asked questions
How long before I start noticing results?
Most women begin to feel subtle improvements—like fewer hot flashes or better mood—within 2 to 3 weeks of consistent daily use. For more comprehensive relief and hormonal balance, continued use over 6–8 weeks is ideal as the plant-based compounds work cumulatively with your body’s natural rhythms.
Can I take this if I’m still getting my period?
Yes. Hot Mama is designed to support women through all stages—whether you're still menstruating, in perimenopause, or postmenopause. Ingredients like Chasteberry and Dong Quai help regulate cycles and reduce PMS symptoms, while others like Red Clover and Sage ease transitional hormonal shifts.
Will this cause weight gain or affect my metabolism?
No. In fact, many of the ingredients—like Red Clover, Licorice Root, and Resveratrol—support a healthy metabolism and may help reduce water retention, bloating, and sluggishness associated with hormonal imbalances. It’s designed to help your body feel lighter, clearer, and more stable.
Can I take this with my current medications or HRT (hormone replacement therapy)?
If you’re on prescription medications or undergoing HRT, we recommend checking with your healthcare provider before starting Hot Mama. While it’s formulated to be gentle and natural, some herbs—like Black Cohosh or Dong Quai—can interact with hormone-sensitive medications or conditions.
Is it safe to take long-term?
Yes. All ingredients in Hot Mama are carefully dosed for long-term use and based on traditional herbal practices supported by modern research. There are no artificial additives or hormones—just time-tested botanicals designed to work in sync with your body.
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Go you, mama!